Author: Nick F

Vacation. The word alone brings a smile to my face. The thought of sitting on a nice, warm beach somewhere. The sun shining down while the waves crash on the shore. An icy-cold drink in my hand – amazing. I’m… Continue Reading →

Oh, the dreaded leg day. It’s the day that many lifters do not look forward to – or even worse, skip altogether. This is because it can truly be the most grueling day of lifting. Performing leg exercises correctly takes… Continue Reading →

Product: MuscleTech Neurocore Pre Workout Powder Price: 19.99 Servings Per Container: ~33 Cheapest Place to Buy: Amazon.com My Rating: 8.5 out of 10 Let me start off by saying I have tried many, and I do mean many, pre workout… Continue Reading →

Have you ever had one of those days where you just don’t want to get out of bed? Let alone getting into your car and driving yourself to the gym to get in a physically demanding workout. Motivation is sometimes… Continue Reading →

As mentioned in earlier posts, muscle growth does not take place during the workout but rather takes place during the recovery stage. Our muscles grow when we are away from the weights and recuperating by taking in the proper nutrients… Continue Reading →

The mind is a powerful thing. You’ve probably heard this before. But do you really know how powerful it truly is? What if I told you that once you unlocked the true power of your mind, the muscle would come… Continue Reading →

Are you juicing bro? I remember it like it was yesterday. Years back when I was really into lifting, I remember more than one friend asking me if I was “on the sauce”. It’s funny now when I look back… Continue Reading →

In the previous post we touched on choosing the right exercises, along with avoiding over training. But now we will take a deeper look into the nutrition side of things. As much as you want to stimulate muscle growth inside… Continue Reading →

You go to the gym seven days a week, working out like a maniac. You perform bicep curls ’til you’re blue in the face. You bench press 4 times a week. But why aren’t you seeing any gains? Something doesn’t… Continue Reading →