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Author: Nick F

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Vacation Workout Plan – No, I’m Not Joking

Posted on September 4, 2019 by Nick F
beach

Vacation. The word alone brings a smile to my face. The thought of sitting on a nice, warm beach somewhere. The sun shining down while the waves crash on the shore. An icy-cold drink in my hand – amazing. I’m… Continue Reading →

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Dumbbell Leg Workout – Four Exercises You Can Perform Anywhere

Posted on August 25, 2019 by Nick F
bodybuilder holding dumbbells

Oh, the dreaded leg day. It’s the day that many lifters do not look forward to – or even worse, skip altogether. This is because it can truly be the most grueling day of lifting. Performing leg exercises correctly takes… Continue Reading →

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Muscletech Neurocore Pre Workout | REVIEW

Posted on August 22, 2019 by Nick F
neurocore

Product: MuscleTech Neurocore Pre Workout Powder Price: 19.99 Servings Per Container: ~33 Cheapest Place to Buy: Amazon.com My Rating: 8.5 out of 10 Let me start off by saying I have tried many, and I do mean many, pre workout… Continue Reading →

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Best Music To Workout To – Pump it UP

Posted on August 21, 2019 by Nick F
guitarist drawing

Have you ever had one of those days where you just don’t want to get out of bed? Let alone getting into your car and driving yourself to the gym to get in a physically demanding workout. Motivation is sometimes… Continue Reading →

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Muscle Recovery Tips – Maximize Your Gains With 4 Easy Steps

Posted on August 16, 2019 by Nick F
kettlebell stretching

As mentioned in earlier posts, muscle growth does not take place during the workout but rather takes place during the recovery stage. Our muscles grow when we are away from the weights and recuperating by taking in the proper nutrients… Continue Reading →

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Bowflex Selecttech 552 Dumbbells | REVIEW

Posted on August 16, 2019 by Nick F
bowflex selecttech 552 1

Product: Bowflex Selecttech 552 Dumbbells Price: 299.00 (retail) Cheapest Place to Buy: Amazon.com Warranty: 2 Year Parts Included (options to purchase longer) My Rating: 9.5 out of 10 Stars Bowflex Selecttech 552 Dumbbells, Product Overview Let me start off by… Continue Reading →

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The Bodybuilding Mindset – Possibly More Important Than The Exercise Itself

Posted on August 15, 2019 by Nick F
man with chalk arms

The mind is a powerful thing. You’ve probably heard this before. But do you really know how powerful it truly is? What if I told you that once you unlocked the true power of your mind, the muscle would come… Continue Reading →

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Best Supplements for Building Muscle Mass – No, Not Steroids

Posted on August 14, 2019 by Nick F
daily pill organizer

Are you juicing bro? I remember it like it was yesterday. Years back when I was really into lifting, I remember more than one friend asking me if I was “on the sauce”. It’s funny now when I look back… Continue Reading →

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Bodybuilder Meal Plan – Simple Rules To Keep In Mind

Posted on August 13, 2019 by Nick F
raw steak

In the previous post we touched on choosing the right exercises, along with avoiding over training. But now we will take a deeper look into the nutrition side of things. As much as you want to stimulate muscle growth inside… Continue Reading →

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Muscle Building Workout Plans – The Key to Growth

Posted on August 13, 2019 by Nick F
dumbbell curling man

You go to the gym seven days a week, working out like a maniac. You perform bicep curls ’til you’re blue in the face. You bench press 4 times a week. But why aren’t you seeing any gains? Something doesn’t… Continue Reading →

Recent Posts

  • Vacation Workout Plan – No, I’m Not Joking
  • Dumbbell Leg Workout – Four Exercises You Can Perform Anywhere
  • Muscletech Neurocore Pre Workout | REVIEW
  • Best Music To Workout To – Pump it UP
  • Muscle Recovery Tips – Maximize Your Gains With 4 Easy Steps

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